kyleintally's Journal, 12 August 2021

big one day pop-up of 2.3lbs which instantly bummed me out, even after having only taken in roughly 1,600 cals. But then I decided to look back over the last week and see that I'm still down 3.7lbs for the last seven days and tell myself too remember that it's a journey not a trip.

307.0 lb Lost so far: 65.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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103 kcal

Activities & Exercise: Samsung Health - 24 hours. more...