Weigh In record (no journal entry) for 12 August 2021
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173.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1720 kcal
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Fat: 77.36g | Prot: 127.13g | Carb: 125.56g.
Breakfast: Blue Diamond Bold Sweet Thai Chili Almonds, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Old El Paso Enchilada Dinner Kit prepared with Chicken, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Deviled Egg, Anheuser-Busch Bud Light Beer, Sour Cream, Garden of Life Organic Fit Bar - Chocolate Fudge, Trader Joe's Speculoos Cookie Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 1.4 lb a week
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