Weigh In record (no journal entry) for 12 August 2021
|
149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2021:
|
828 kcal
|
Fat: 35.18g | Prot: 23.73g | Carb: 112.25g.
Breakfast: Tomatoes, Tomato and Onion, Cucumber (Peeled) , Quaker Instant Oatmeal, Fried Egg, Bimoli Minyak Goreng. Lunch: Frisian Flag Susu Swiss Chocolate, Papaya, Orange. Dinner: Lemonia. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aallya's weight history
|