Weigh In record (no journal entry) for 12 August 2021
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135.4 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1369 kcal
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Fat: 52.42g | Prot: 78.46g | Carb: 152.58g.
Breakfast: KFC Dada Ayam Original, Apel (tanpa Kulit), Toge/Tauge/Kecambah Kacang Hijau, Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Martabak Telur, tahu tempe aci, Apel. Dinner: Jambu Air, Gula Merah, Tahu Kukus. Snacks/Other: Keripik Singkong. more...
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gaining 0.6 lb a week
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