Weigh In record (no journal entry) for 11 August 2021
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142.2 lb
Lost so far: 30.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1641 kcal
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Fat: 53.08g | Prot: 50.92g | Carb: 190.09g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Smucker's Sugar Free Strawberry Jam, Simple Truth Organic Sliced Quinoa Multigrain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries, Blueberries, Mangos, Clementines, Watermelon. Lunch: Onion Rings (Breaded and Fried), El Pollo Loco Shrimp Wrap. Dinner: Sriracha Sauce, Minced Garlic, Extra Virgin Olive Oil, Merlot Wine, Red Gold Diced Tomatoes with Basil, Garlic & Oregano, Extra Virgin Olive Oil, Great Value Jumbo Shrimp, San Gennaro Polenta, Pero Mini Sweet Peppers, Onions, Celery . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Favorite Day Bakery Madeleine Tiny Treats, Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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gaining 2.8 lb a week
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