Weigh In record (no journal entry) for 12 August 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1998 kcal
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Fat: 64.45g | Prot: 95.33g | Carb: 259.76g.
Breakfast: 삶은 계란, 커피, 귤, 풋사과, 찐옥수수, 산과들에 한줌견과 크렌베리. Lunch: 김치, 수육, 어묵, 멸치국수. Dinner: 풋사과, 양파, 조미김, 갓김치, 스팸 스팸 클래식, 오이 (껍질제거), 햇반 발아현미밥. Snacks/Other: 감귤 (만다린 오렌지), 청정원 딸기잼, 루어팍 가염버터, 바게트. more...
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losing 12.3 lb a week
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hobodon (호주부)'s weight history
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