Weigh In record (no journal entry) for 11 August 2021
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181.7 lb
Lost so far: 19.4 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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251 kcal
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Fat: 5.75g | Prot: 4.70g | Carb: 53.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, Kroger Bottled Water, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. Lunch: Kellogg's Nutri-Grain Kids. Snacks/Other: Powerade Zero Grape (Bottle), Sugar in the Raw Stevia in the Raw, Bigelow Tea Mint Medley Herb Tea, Chami Slim Tea Green Tea. more...
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gaining 3.9 lb a week
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