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Starting over today….again!
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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600 kcal
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Fat: 28.69g | Prot: 36.22g | Carb: 61.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Restaurant Style Tortilla Chips. more...
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gaining 6.9 lb a week
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