Weigh In record (no journal entry) for 11 August 2021
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281.4 lb
Lost so far: 18.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1057 kcal
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Fat: 109.21g | Prot: 26.88g | Carb: 19.57g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Walmart Avocado. Dinner: Ragu Margherita Pizza Sauce, Cheese Bread By The Slice NET. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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steady weight
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