Weigh In record (no journal entry) for 11 August 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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964 kcal
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Fat: 32.88g | Prot: 39.67g | Carb: 130.66g.
Breakfast: Tropicana Smooth Orange Juice, McVitie's Milk Chocolate Digestive , Tea with Milk. Lunch: Apples , Tesco White Bread Rolls, Red Kidney Beans (Canned) , Snickers Ice Cream Bar. Snacks/Other: Barebells Caramel Cashew Protein Bar. more...
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gaining 3.9 lb a week
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A.Jafar's weight history
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