Weigh In record (no journal entry) for 11 August 2021
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202.7 lb
Lost so far: 22.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1221 kcal
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Fat: 42.07g | Prot: 55.55g | Carb: 132.65g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bananas , Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: House Salad, Shrimp, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Merlot Wine . more...
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losing 4.9 lb a week
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