Weigh In record (no journal entry) for 11 August 2021
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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861 kcal
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Fat: 32.32g | Prot: 63.91g | Carb: 74.77g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Bakar. Dinner: Herbalife F1 Shake Mix French Vanilla . more...
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losing 1.2 lb a week
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iin.widyas's weight history
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