Weigh In record (no journal entry) for 11 August 2021
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192.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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925 kcal
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Fat: 23.03g | Prot: 60.65g | Carb: 154.48g.
Breakfast: Ansell Brown Sugar, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Gold Blend, Sari Roti Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe Orek. Dinner: Pepaya. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Gold Blend, Sari Roti Roti Gandum. more...
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losing 1.4 lb a week
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