Weigh In record (no journal entry) for 10 August 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2021:
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1122 kcal
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Fat: 60.33g | Prot: 83.15g | Carb: 66.75g.
Breakfast: Coffee. Lunch: Harvestland Sliced Turkey Breast, Vlasic Old Fashioned Sauerkraut, Trader Joe's Raw Milk Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Egg, Garden of Life High Protein Weight Loss Bar Peanut Butter Chocolate. Dinner: Now Foods Pea Protein, Casa Visco Spaghetti Sauce, Miracle Noodle Spinach Angel Hair . Snacks/Other: HEB Reserve Black Forest Uncured Ham, Sir Kensington Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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2505 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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