Weigh In record (no journal entry) for 10 August 2021
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174.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2129 kcal
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Fat: 70.26g | Prot: 132.77g | Carb: 165.38g.
Breakfast: Publix Vanilla Cake with Buttercream Icing, Anheuser-Busch Bud Light Platinum , Premier Nutrition High Protein Shake - Vanilla. Lunch: Teddie Super Chunky Old Fashioned Peanut Butter, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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gaining 0.6 lb a week
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