Andi Sruput's Journal, 10 August 2021

138.7 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 12.65g | Prot: 66.68g | Carb: 104.51g.   Dinner: Milo 3 in 1, VECTORLABS Master Whey, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bango Kecap Manis, Sayuran Rebus (tanpa Daging). more...

1810 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...