Weigh In record (no journal entry) for 10 August 2021
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1778 kcal
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Fat: 70.02g | Prot: 45.13g | Carb: 251.98g.
Breakfast: Mie Sedaap Ayam Bawang, Bihun Goreng, Ikan Tongkol Goreng, Selada Air, Kerupuk Beras, ABC Sambal Terasi, Sambal Goreng, Nasi Uduk. Dinner: Selada Air, ABC Saus Sambal , Tahu Goreng, Tempe Goreng, Nasi Putih, ABC Kecap Asin, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Talas. Snacks/Other: Red Velvet Cake, Singkong Goreng, Kue Cucur, Pringles Original. more...
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losing 3.1 lb a week
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