Weigh In record (no journal entry) for 10 August 2021
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2095 kcal
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Fat: 61.18g | Prot: 71.13g | Carb: 307.89g.
Breakfast: 커피, 삶은 계란, 산과들에 한줌견과 크렌베리, 삶은감자, 귤. Lunch: 풋사과, Maeil 아몬드브리즈 오리지널, 커피, 삶은 계란, 산과들에 한줌견과 크렌베리, 찐옥수수, 삶은감자. Dinner: 왕만두, 밀면. Snacks/Other: 멘토스 멘토스 레인보우, 커피, 옵스 스위스롤. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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