Weigh In record (no journal entry) for 10 August 2021
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1394 kcal
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Fat: 68.44g | Prot: 61.88g | Carb: 142.33g.
Breakfast: Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener, Rebo Kuaci Original, Telur. Lunch: Sambal Goreng, Mentimun (Kupas), Telur Ceplok, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Kraft Cheddar Cheese, Skippy Creamy Peanut Butter. Snacks/Other: Ellenka Fiber Creme, Cap Enaak Susu Kental Manis, Buah Pir, Nescafe Classic. more...
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losing 0.1 lb a week
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ledy lumeno's weight history
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