Rd59M's Journal, 09 August 2021

203.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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957 kcal

Fat: 23.83g | Prot: 52.46g | Carb: 47.53g.   Lunch: Subway Turkey Breast Protein Bowl. Dinner: Lean or Extra Lean Ground Beef or Patty, Green String Beans, Glory Foods Seasoned Southern Style Country Cabbage, Margaret Holmes Diced Rutabagas. Snacks/Other: Merlot Wine , Atkins Endulge Peanut Caramel Cluster Bar. more...

377 kcal

Activities & Exercise: Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...