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Ignore these little fluctuations in weight when you know you’re doing the right things.
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186.5 lb
Lost so far: 14.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1558 kcal
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Fat: 89.34g | Prot: 79.13g | Carb: 37.69g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Knorr Beef Bouillon Cubes, Slim-Fast High Protein Creamy Chocolate Shake, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hellmann's Real Mayonnaise, Chicken Thigh, Fisher Chopped Walnuts, Great Value Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Italian Style Meatballs. Snacks/Other: Bud Light Platinum Seltzer, Simms Original Smoked Snack Stick. more...
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gaining 14.0 lb a week
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