|
I’ve been scripting out my meals for the day before the day begins. Today I have about 1350 calories scripted so far which give me room to “ad-lib” an extra 300-500 calories if I feel hungry. It’s been working pretty well. Anyone else do this?
Diet Calendar Entry for 08 August 2021:
|
1580 kcal
|
Fat: 121.31g | Prot: 86.75g | Carb: 45.62g.
Breakfast: Salt, Appleton Farms Lower Sodium Bacon, Great Value Shredded Mild Cheddar Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Creamed Spinach, Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Salt, Great Value Pink Salmon Fillets, Olive Oil, Broccoli Flower Clusters, Butter. Snacks/Other: Frigo Natural String Cheese Part Skim, Wegmans Sliced Pepperoni. more...
|
|
 Comments
Yep! It also really helps me make sure leftovers get used up.
08 Aug 21 by member: Joe Alec
|
Yep! I preplan, track balance macros since losing the first 30lbs! Works like a charm!!
08 Aug 21 by member: catwmncat
|
So I had my first ad-lib at lunch and decided to use leftover spinach and make creamed spinach...only a single serving. But I used all purpose flour for a roux and then half and half, both of which have way more carbs than my original plan. Holy crap it was delicious...I didn’t have to change my dinner plan, salmon and broccoli, but I did cut out my snack of pecans and walnuts since I hit 40g of carbs. After dinner we’re sitting at only 1150 calories which leaves me plenty of room for a nice snack of pepperoni and cheese or pork rinds or something zero or close-to-zero carbs. Success for another day!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|