Weigh In record (no journal entry) for 03 March 2014
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1964 kcal
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Fat: 54.17g | Prot: 222.84g | Carb: 143.79g.
Breakfast: Broccoli, Frank's Red Hot Buffalo Wing Sauce, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Sweetpotato (Peel Not Eaten), Market Pantry 2% Reduced Fat Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Sour Cream (Fat Free), Skinless Chicken Breast. Lunch: Frank's Red Hot Wing Sauce Hot Buffalo, Broccoli, Bananas, Sour Cream (Fat Free), Skinless Chicken Breast, Prairie Farms Dairy 2% Reduced Fat Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Garlic, Onions, Skinless Chicken Breast, Crisco Imported 100% Extra Virgin Olive Oil, Trader Joe's Sliced Provolone Cheese, Mushrooms. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2647 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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