Weigh In record (no journal entry) for 09 August 2021
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161.4 lb
Lost so far: 57.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1488 kcal
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Fat: 57.76g | Prot: 60.19g | Carb: 198.18g.
Breakfast: Gula Merah, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Telur Rebus, ABC Saus Sambal , Bayam Dimasak (dari Segar), Lemonilo Mie Goreng Pedas Korea. Dinner: Daun Bawang, Telur Rebus, Tahu Kukus, Cabai Merah atau Rawit, Bawang Merah, Bayam Dimasak (dari Segar). Snacks/Other: Tahu Gejrot, Brownies. more...
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2483 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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