Weigh In record (no journal entry) for 08 August 2021
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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3281 kcal
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Fat: 111.65g | Prot: 119.13g | Carb: 418.68g.
Breakfast: 풋사과, 커피, 바나나, 삶은 계란, 산과들에 한줌견과 크렌베리, 삶은감자. Lunch: 갓김치, 고추장, 오이 (껍질제거), 아귀, 비비고 비비고 전복죽. Dinner: 짬뽕국, 맥주, 양파, 단무지, 탕수육, 짜장, 새우 볶음밥. Snacks/Other: 롯데 꼬깔콘 군옥수수맛 (72g), 바나나. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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