Irvsol's Journal, 03 March 2014

175.9 lb Lost so far: 22.5 lb.    Still to go: 10.6 lb.    Diet followed poorly.

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373 kcal

Fat: 5.59g | Prot: 25.56g | Carb: 67.88g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Allévo Kick Start Shake (Choklate). Dinner: Mixed Salad Greens. Snacks/Other: Apples , Apples. more...

2515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 14 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...