Weigh In record (no journal entry) for 08 August 2021
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282.0 lb
Lost so far: 17.4 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1169 kcal
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Fat: 87.70g | Prot: 60.10g | Carb: 19.06g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Butter , Philadelphia Original Cream Cheese, Netrition Zero Carb Bagel. Dinner: Season's Choice Asian Seasoned Medley, Seal Sama Teriyaki Sauce, Chicken Thigh, Natural Heaven Spaghetti. more...
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losing 2.8 lb a week
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