Weigh In record (no journal entry) for 08 August 2021
|
140.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
1086 kcal
|
Fat: 25.08g | Prot: 79.22g | Carb: 142.07g.
Breakfast: Pisang, Milo 3 in 1, VECTORLABS Master Whey. Lunch: Ayam Goreng, Pisang. Dinner: Yakult Yakult, Sayuran Rebus (tanpa Daging). Snacks/Other: Pisang. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi Sruput's weight history
|