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Early weigh in
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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2151 kcal
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Fat: 76.93g | Prot: 94.13g | Carb: 181.27g.
Breakfast: Chobani Key Lime Blended Greek Yogurt, International Delight Sugar Free Hazelnut Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries. Lunch: Apples , Arugula Lettuce, Hollandaise Sauce, Thomas' Original English Muffins, Sodexo Home Fried Potatoes, Poached Egg, Trader Joe's Salmon & Vegetable Croquettes, Langers Pomegranate Juice, Champagne. Dinner: Merlot Wine, Musselman's Original Apple Sauce, Kroger Horseradish Mustard, Extra Virgin Olive Oil, Pork Chop, Seaquist Orchards Juice Sweetened Cherry Jam, Brussels Sprouts. Snacks/Other: Oatly Strawberry Ice Cream, Twizzlers Black Licorice, Outshine Fruit Bars Cherry. more...
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gaining 5.6 lb a week
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