Weigh In record (no journal entry) for 08 August 2021
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1372 kcal
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Fat: 38.19g | Prot: 44.41g | Carb: 218.52g.
Breakfast: Indomilk Susu Kental Manis, My Roti Roti Tawar Funwari White Soft, Madurasa Madu, Pisang. Lunch: Kobe Bumbu Nasi Goreng Super Pedas, Telur Dadar atau Telur Orak-Arik , Kobe Tepung Bumbu, Nasi Putih, Sambal Matah, Tahu Goreng. Dinner: Kalbe Slimfit. Snacks/Other: Onde Onde, Pisang Goreng. more...
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losing 2.6 lb a week
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