Weigh In record (no journal entry) for 07 August 2021
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125.7 lb
Lost so far: 8.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1486 kcal
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Fat: 41.89g | Prot: 78.13g | Carb: 198.02g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Cooked Egg, Boar's Head Oven Roasted Turkey Breast, Miyokos Vegan Cream Cheese, Coffee, So Delicious Oatmilk Creamer, Oasis Breads Low Carb Flaxseed Bread. Lunch: Vega Protein Smoothie Gut Health, Great Value Frozen Whole Strawberries, Green Smoothie. Dinner: Zevia Natural Cola, Goya Spinach Empanadas. Snacks/Other: Great Value Romaine Lettuce, Passage to India Veg Curry Bowl, Vintage Raspberry Seltzer. more...
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losing 4.2 lb a week
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