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sebelum wo nyaplok coklat cadbury dulu sepotong 😁😁😁
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1092 kcal
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Fat: 37.46g | Prot: 65.12g | Carb: 131.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Apel (tanpa Kulit). Lunch: Labu Dimasak, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Buah Kiwi, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak. more...
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losing 5.7 lb a week
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