Weigh In record (no journal entry) for 07 August 2021
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1333 kcal
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Fat: 63.17g | Prot: 77.76g | Carb: 66.01g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: Truly Hard Seltzer, Deli Turkey or Chicken Breast Meat, Great Value Sharp Cheddar Cheese. Dinner: Your Pie Cauliflower Pizza with Pepperoni 10”. more...
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gaining 2.8 lb a week
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