HK3's Journal, 07 August 2021

Wow...had a 7-10 day plateau then all of a sudden two consecutive daily drops.

185.5 lb Lost so far: 15.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 120.17g | Prot: 89.93g | Carb: 27.06g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Egg, Butter, Appleton Farms Lower Sodium Bacon, LouAna Pure Coconut Oil, Salt, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Sea Salt, Great Value Romaine Lettuce, Wegmans Creamy Garlic Caesar Dressing, Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: Sea Salt, Butter, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fisher Chopped Walnuts, Fisher Pecan Halves, Happy Farms Pepper Jack Cheese. more...

2792 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...