SherryeB's Journal, 06 August 2021

Apparently my weight is going to fluctuate up & down 🎢 🔃 🎢 a whole lot before I see any progress. And the days I eat less it goes up....days I eat more it goes down 😐 I was perfectly happy with the fluctuations up & down just a little before. Now that I'd like to see a lower weight...not so much. Oh well...I know patience is a virtue...right 😏

I did my yoga/ toning exercises today. Then I ate my lunch....1/2 of a bacon cheeseburger & a few fries Hubby brought me. Good but not exactly low calorie. I think a salad is in order for dinner.

I've been sitting outside reading after I ate. The birds have been twittering about....on the feeders...on the deck...in the trees & bushes...& in the birdbath. A doe meandered by earlier as well.

I need to do something about these roots on my head. I had planned to fix them earlier but kept puttering around doing other stuff. So, guess I better get to it before Hubby is ready for our afternoon walk.

142.0 lb Lost so far: 30.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 67.42g | Prot: 60.89g | Carb: 170.81g.   Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Watermelon, Blueberries, Strawberries, Nectarines. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Potato French Fries. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Merlot Wine, Athenos Natural Crumbled Feta Cheese, Egg, Tomatoes, Vigo Quartered Artichoke Hearts, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Great Value Banana Peppers, Margherita Italian Dry Salami, Private Selection Hickory Smoked Ham, Pero Mini Sweet Peppers, Onions, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Other: Twizzlers Black Licorice, Blue Bell Butter Pecan Ice Cream, Favorite Day Bakery Madeleine Tiny Treats, Merlot Wine. more...

196 kcal

Activities & Exercise: Samsung Health - 24 hours. more...