John10251's Journal, 06 August 2021

Oops, I did it again. I ate more than the day before but not enough to prevent another weight loss. Yesterday I ate barely under goal, far exceeded my protein goal, and met all activity goals. 789 kcal deficit // BF↓0.1% // missed Sleep Goal

148.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1985 kcal

Fat: 99.38g | Prot: 116.58g | Carb: 133.95g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Southern Grove Cashews Halves & Pieces with Sea Salt, Watermelon, Chicken Enchiladas . Dinner: Miller Brewing Company Icehouse, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. more...

2498 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...