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I’m not sure how this happened. Travelled to Idaho for work and visited all my favorite dining spots. Got healthy snacks, ate grilled chicken bowls for lunch. Worked out in the hotel gym and took yesterday off.
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217.2 lb
Lost so far: 73.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2274 kcal
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Fat: 91.01g | Prot: 149.88g | Carb: 216.30g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: 1UP Protein Bar - Birthday Cake. Dinner: Panda Express Fortune Cookies, Panda Express Chicken Egg Roll, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Beijing Beef. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 5.6 lb a week
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