Weigh In record (no journal entry) for 06 August 2021
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203.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1500 kcal
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Fat: 38.82g | Prot: 104.53g | Carb: 127.98g.
Breakfast: Watermelon, Watermelon, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (90% Lean / 10% Fat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Marketside New York Strip Steak, Green Giant Riced Veggies Cauliflower, Green String Beans. Snacks/Other: Tequila, Rose's Sweetened Lime Juice. more...
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losing 4.2 lb a week
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