Weigh In record (no journal entry) for 06 August 2021
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218.1 lb
Lost so far: 24.1 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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90 kcal
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Fat: 3.50g | Prot: 10.00g | Carb: 19.00g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 13.3 lb a week
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