Weigh In record (no journal entry) for 06 August 2021
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186.5 lb
Lost so far: 14.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1429 kcal
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Fat: 106.86g | Prot: 59.98g | Carb: 31.71g.
Breakfast: Coffee, Butter, Egg, Salt, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Happy Farms Pepper Jack Cheese, Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Salt , Butter , Great Value Broccoli Florets, Great Value Italian Style Meatballs. Snacks/Other: Kroger Mozzarella String Cheese, Smirnoff Vodka, Celery , Teddie Smooth Old Fashioned All Natural Peanut Butter, Suncrest Farms Salt & Pepper Pork Skins, Simms Original Smoked Snack Stick. more...
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losing 3.5 lb a week
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