Weigh In record (no journal entry) for 04 August 2021
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162.3 lb
Lost so far: 36.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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762 kcal
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Fat: 17.88g | Prot: 58.44g | Carb: 111.55g.
Breakfast: Kokita Sambal Bangkok, Sari Roti Roti Gandum, Putih Telur Matang. Lunch: BonCabe Level 30, Mie Telur (Ditambah, Masak), Tahu Kukus, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Saus Tomat, ABC Saus Sambal, Apel, Stroberi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. more...
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losing 1.0 lb a week
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