Weigh In record (no journal entry) for 06 August 2021
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121.3 lb
Lost so far: 99.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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264 kcal
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Fat: 0.86g | Prot: 4.71g | Carb: 61.92g.
Breakfast: Singkong Rebus, Kurma, Melon. Lunch: Nasi Ketan (Ketan). more...
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losing 1.7 lb a week
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alumni500kkalyangtobat's weight history
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