Weigh In record (no journal entry) for 05 August 2021
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220.0 lb
Lost so far: 22.2 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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749 kcal
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Fat: 36.85g | Prot: 34.67g | Carb: 83.62g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Kiolbassa Polish Smoked Sausage. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Restaurant Style Tortilla Chips. more...
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gaining 6.5 lb a week
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