Weigh In record (no journal entry) for 05 August 2021
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280.6 lb
Lost so far: 18.8 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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738 kcal
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Fat: 54.14g | Prot: 39.79g | Carb: 12.35g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Dinner: Popeye Leaf Spinach, Great Value Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Carbquik Carbquik Pizza Crust Net Carbs, Ragu Classic Alfredo Pasta Sauce. more...
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losing 7.0 lb a week
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