Weigh In record (no journal entry) for 05 August 2021
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1398 kcal
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Fat: 47.81g | Prot: 110.40g | Carb: 87.19g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Subway Turkey Breast Protein Bowl, Subway Ranch Dressing. Dinner: Russell Stover Caramel & Crispies, Merlot Wine , Marketside New York Strip Steak, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Yoplait Greek 100 Protein - Strawberry. more...
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losing 7.0 lb a week
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