Irvsol's Journal, 01 March 2014

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Weigh In record (no journal entry) for 01 March 2014

173.7 lb Lost so far: 24.7 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2014:

1445 kcal

Fat: 74.19g | Prot: 29.62g | Carb: 165.94g. Breakfast: Oranges, Boiled Egg. Lunch: Apples . Snacks/Other: Häagen Dazs Strawberry Cheesecake. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Irvsol's Journal, 01 March 2014

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