Rd59M's Journal, 04 August 2021

205.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 67.61g | Prot: 87.32g | Carb: 103.30g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Dinner: Bush's Best Baked Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Rose's Sweetened Lime Juice, Tequila, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Watermelon . more...

371 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...