Weigh In record (no journal entry) for 04 August 2021
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180.8 lb
Lost so far: 20.3 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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431 kcal
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Fat: 5.89g | Prot: 18.99g | Carb: 84.55g.
Breakfast: Nescafe Coffee Classic, Bananas, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Applied Nutrition Green Tea Fat Burner, Think High Protein Bar Double Caramel Bliss. Lunch: Quaker Instant Oatmeal Protein - Apples & Cinnamon . Snacks/Other: Metamucil Sugar Free Metamucil. more...
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gaining 7.7 lb a week
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