Weigh In record (no journal entry) for 02 August 2021
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1566 kcal
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Fat: 64.24g | Prot: 53.25g | Carb: 208.72g.
Breakfast: Tempe Goreng Tepung, Tahu Isi, Telur Balado, Nasi Uduk, Pakcoy, Madu, Nanas, Apel. Lunch: Hoka Hoka Bento Egg Chicken Roll, Ikan Tongkol Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Royco Kaldu Rasa Jamur, Tahu, Pakcoy, Nasi Putih. Dinner: Intrafood Jahe Wangi. Snacks/Other: Indomaret Kacang Polong Tepung, Munchy's Biskies Cheese, Martabak Manis. more...
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losing 0.3 lb a week
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