Weigh In record (no journal entry) for 03 August 2021
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148.4 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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432 kcal
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Fat: 11.93g | Prot: 14.83g | Carb: 63.18g.
Breakfast: Del Monte Saus Tomat, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah. more...
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steady weight
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_sherly.ly's weight history
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